Chakra Cleanse: Day Two
Happy Moonday and the Second day of the Chakra Cleanse!
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This is a holistic mind body Spirit cleanse for each of your seven main energy centers, or the chakras!
Each day we will focus on a new chakra and cleansing practices and activities for your mind body and spirit!
Each day of the week has its own energy and I connected each chakra to each day so it won't be in the normal chakra order, but once the whole series is up you can go in any order you wish! Don't feel you have to do all these activities all at once unless that feels really good to you! Choose one or two intuitively that sound really yummy and go with that! Listen to the intuitive wisdom of your body and lightbody!
On Monday, or day of the Moon, we are focusing on the Sacral Chakra.
The Sacral Chakra is connected to the reproductive center of the body. This energy center holds the codes to creation and taps into the fires of our desires. The Sacral Chakra helps us get into a creative flow so we can tap into our true desires and birth them into reality.
Chakra Cleanse: Mind
In a journal write down your sacral affirmations 7x each. Place your hand on your sacral chakra and connect in with the space. Feel a beautiful warm orange light surround and encompass you. When you are ready, take out your journal and just start to write whatever comes to your mind and just dump all your thoughts out. Is there any creative projects you've had blocks with? Is there anything you desire to create in your life whether it's an actual project or just something you wish to cultivate more of? Allow your words and thoughts to flow it doesn't even matter if they make sense. This gets your creative energy flowing so you can keep tapping into it throughout the day. However, you may come up with your next big idea through this journaling exercise!
Power Song: Ebb & Flow by Kelliana
Chakra Cleanse: Body
Start your day with one of these smoothies... TRUST me, they are so damn good!
Carrot Cake Smoothie
Pumpkin Smoothie Bowl
Movement
I use this video while I am on my cycle but this is a great flow to connect with your sacral chakra as well!
Put on a fun playlist and just dance your heart out! Let Your body move the way it wants to. I have dance parties with my kids all the time!
I'm actually going to be stepping out of my comfort zone soon and take belly dancing classes! I found a studio literally around the corner from my house and they have an intro to belly dancing class on Sundays! Belly dancing is an amazing way to connect with your sacral chakra your hips and your sensuality!
Dive deeper into your chakra realms with my Chakra Cleanse guided journey meditation and my chakra body grid templates journal!
I just created a 45 minute meditation and guided journey you can use to explore each of your seven main chakra realms and how you can clear them, reignite them, and activate them within your body and aura.
You also receive my Crystal body grid templates that you can lay in while experiencing the chakra meditation.
I give you grids and templates and show you exactly where to put each of your crystals so you can call in the crystalline structure and support to strengthen your own energetic grid and chakra system.
Carnelian Water for your Sacral Chakra
Carnelian is safe to place in your drinking water! If you want to add any other solar plexus crystals do your research and make sure they are safe. My motto is, when in doubt, leave it out! You can always place the crystals around your glass or bottle.
Charge your crystal with your intentions for your Sacral Chakra… hold it over your Sacral center and imagine filling your Carnelian with fiery orange light. Place the crystal in your water and let it charge for at least 30 minutes. I like to charge the water overnight and drink it first thing in the morning while I say my Sacral affirmations! Keep refilling your water throughout the day and see how Carnelian water feels for you!
I love using my Vitajuwel Inu Water bottle! I love how I can replace the crystals so easily from the bottom of the glass bottle and I don’t have to worry about using certain crystals since it never technically touches the water! You can use whatever crystals you want! I have a lot of mini crystal chips that work so easily for this bottle, but there is even room for bigger tumbled stones, so you can use your own!
Chakra Cleanse: Spirit
MOON BATHE FOR YOUR SACRAL CHAKRA
Connect your thumbs and index fingers together to create an upside down triangle this is the symbol of water.
Place your hands in this upside down triangle over your sacral chakra/womb space. Close your eyes and take deep belly breaths down into your pelvic bowl, your physical chalice of your body.
Stay present with your womb/sacral space. And as you say these words imagine all the stagnant energy that no longer belongs in this space pouring out like a cup of water.
"I am sovereign and my womb is clear." Or "I am sovereign and my sacral center is clear."
As you are moon bathing imagine the silvery moonlight pouring into your womb/sacral chakra, filling up your physical chalice/pelvic bowl with soothing moonlight energy. Start to move your hips and sacral center however it feels yummy and good to you and dance under the moonlight!
You are SOVEREIGN. You are FLOWING. You are GLOWING!
This concludes the second day of the Chakra Cleanse! Comment below and let me know what you chose to do for your Sacral Chakra today!
Welcome to your virtual temple for Moon Magick & Crystal healing
Free Chakra Cleanse!
The Free Lunar Living Guide
