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chakra rhythm

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Chakra Series: Heart

Take a Deep Breath...

Inhale...

Exhale...

Go ahead and take a tally of which statements apply to you right now. Check all that apply and don't think twice about it - go with your instincts.

#1. Do you...

  • Guard your heart? 
  • Tend to put a cool exterior on?
  • Have a hard time giving your time and energy to others? 
  • Isolate yourself?
  • Feel unworthy of love?
  • Sabotage your own happiness?
  • Have a cynical perspective?

Tally: _____

#2. Do you...

  • Give and love with all your heart?
  • Receive love easily?
  • Have healthy and loving relationships?
  • Love yourself?
  • Do you like to help others?
  • Connect deeply with your loved ones and tribe?
  • Feel the love all around you?

Tally: _____

#3. Do you...

  • Give and give and give?
  • Aim to please no matter what the cost?
  • Wear your heart on your sleeve?
  • Have little to no boundaries?
  • Have a hard time letting go of people/relationships, even if they are unhealthy? 
  • See the world through rose colored glasses?
  • Save little love for yourself?

Tally: _____

If you scored more in the #1 zone....

Your heart chakra is under-active. It is either closed or under stimulated. You have given up on love. You have built a wall around your heart and only a few, or maybe no one not even yourself can get through. It is an isolating phase to go through. Do not forget there is love around you. Being with yourself. Know you are worthy enough of your own love. You are enough, you are enough, you are enough. Fill your love reserves and you will begin to see the love all around you and the people who want to you to receive theirs. It may take time, but your heart chakra will bloom once again. Give yourself healthy doses of compassion. Your walls will melt away and you will be able to give and receive love balanced and equally. Carry rhodonite to help you forgive and have compassion.

If you scored more in zone #2...

Your heart chakra is open and pretty well balanced! You know how to give and receive love equally. You sense and embrace the love all around you and welcome it with ease and peace. You know the foundation of a happy heart chakra is the love you have for yourself. You will not compromise your self worth because of the deep love you have within. This means you have healthy, loving relationships and know when you need to release them when they no longer nourish your soul. Keep your heart open by accepting love from others and by keeping a relationship with yourself. Carry rose quartz, or the love stone, to balance your love and gently keep your heart open.

If you tallied more in zone #3:

Your heart chakra is over stimulated. Ask yourself, why are you trying so hard to please others? What is the hole you are trying to fill? What do you yearn so much for out of a relationship? Can you find this within yourself? Look deeper at yourself and your answers will be revealed. Your heart may feel overworked right now. You give and give but receive little. Will you balance your reserves? Take time for yourself? Pamper yourself? Will you let others do the same? You must learn to receive again to restore balance to this chakra. You deserve this. Carry prehnite to restore your fatigued heart.

Heart: I love

The fourth chakra is the heart chakra, or 4th energy center along our spine. The heart space connects our Higher chakras and lower chakras - our spirit, mind, and body are connected by love. The heart chakra is the realm of our relationships and the love we give and receive. Balance is key here. If we give too much of ourselves the reserves will be empty. If we give too little the store will become stagnant and dead. We are built to love, but also built to protect ourselves as well. We can love and still have healthy boundaries without any guilt. This is when our heart chakra can truly bloom and sing.

In my e-course Chakra Rhythm, we will address this chakra more deeply and thoroughly from a holistic approach - encompassing the mind, body, spirit, and emotions to bring this chakra back to balance and openness. It begins April 7th! I hope you will join us in this 7 week adventure! 

All this week take 35% off my etsy shop using the code: CHAKRAS

Tomorrow we will explore our relationship with the Heart chakra!


Chakra Blessings,

Marissa Moondaughter

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Chakra Series: Solar

Take a Deep Breath...

Inhale...

Exhale...

Go ahead and take a tally of which statements apply to you right now. Check all that apply and don't think twice about it - go with your instincts.

#1. Do you...

  • Lack courage to follow your dreams? 
  • Not understand your purpose?
  • Feel unmotivated to try? 
  • Have a hard time making decisions?
  • See the cup as half-empty?
  • Put yourself down?
  • Feel like nothing will ever work out for you?

Tally: _____

#2. Are you...

  • Confident in who you are and what you stand for?
  • A champion for your dreams and beliefs?
  • Not afraid to stand up for what you believe in?
  • Energetic and motivated?
  • Competitive and always trying to move forward?
  • Certain everything will always work out?
  • A happy and self-assured individual?

Tally: _____

#3. Do you...

  • Get tunnel vision when it comes to your goals?
  • Take on too much for yourself to handle?
  • Lose your temper easily?
  • Make brash decisions you later regret?
  • Work too much with no down-time? 
  • Feel burnt out?
  • Tend to get egotistical or arrogant?

Tally: _____


If you scored more in the #1 zone....

Your solar chakra is under-active. It is either closed or under stimulated. You snuffed out your flame. You feel discouraged, disheartened, maybe even depressed. It's hard for you to see the positive because you have lost your path. By opening the chakra again you will regain your sense of worth, remember your dreams and move forward again. Answer these questions to help you light your fire again: what do you want from life? What are your gifts? How can you use these gifts to help humanity? What path do you want to walk down? Take baby steps - what small actions can you do to help yourself right now? And take them. Carry citrine with you to energize your solar chakra and find the positivity once again.

If you scored more in zone #2...

Your solar chakra is open and pretty well balanced! You are confident and have the motivation and will power to manifest your dreams to reality. You radiate positive warm energy like the sun and people are drawn to you. Remember to stay focused on what you want to draw to yourself - positivity attracts positivity, negativity to negativity. As long as you tend your inner fire by following your passions, remaining grounded in who you are, you will keep shining! Keep your fire blazing with the help of an aragonite star cluster- it looks like warm campfire!

If you tallied more in zone #3:

Your solar chakra is over stimulated. When we do not tend our inner flame, like a forest fire it can be all consuming. You may be known as a workaholic, or take on too much for one pair of shoulders. This is not healthy and will only hurt you in the end. This is when we get too stressed and bad tempers flare. It is great you know what you want and go after it, but you can also relax and enjoy yourself. We live in a go-go-go society, so a lot of people have over working solar chakras. Take time to calm your mind. Book a vacation, a spa day and do not feel guilty about it! Reward yourself for your hard work! You deserve it! Calming stones like ametrine can relax this chakra and contain your fire.


Solar: I do

The third chakra is the solar chakra, or 3rd energy center along our spine. We have ventured from the the yin energy of the womb to the yang energy of the solar plexus - this is where our inner fire is kindled. Yang energy is active - our motivation, will power, courage and confidence radiate from the chakra. When you are feeling unmotivated or  afraid of moving forward tend this fire of yours to light your soul path.

In my e-course Chakra Rhythm, we will address this chakra more deeply and thoroughly from a holistic approach - encompassing the mind, body, spirit, and emotions to bring this chakra back to balance and openness. It begins April 7th! I hope you will join us in this 7 week adventure! 

All this week take 35% off my etsy shop using the code: CHAKRAS

Tomorrow we will explore our relationship with the Heart chakra!


Chakra Blessings,

Marissa Moondaughter

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Chakra Series: Sacral

Take a Deep Breath...

Inhale...

Exhale...

Go ahead and take a tally of which statements apply to you right now. Check all that apply and don't think twice about it - go with your instincts.


#1. Do you...

  • Feel drained? Depleted of emotion?
  • Dehydrate easily?
  • have a hard time allowing your emotions to move you or through you? 
  • Feel disconnected from your femininity?
  • Have your moon-time sporadically?
  • Wish to feel more deeply and surrender to your inner tides?
  • Have a hard time listening to your intuition?

Tally: _____

#2. Are you...

  • Connected to the moon?
  • Creative and flow with your inspiration?
  • Emotionally balanced?
  • In-tuned with your moon-time?
  • Intuitive, compassionate, and feel deeply ?
  • Embodying your feminine essence?
  • Comfortable sexually?

Tally: _____

#3. Do you...

  • Overreact or become over-emotional?
  • Feel like a wet rag?
  • Allow your emotions to control you?
  • Have painful or heavy moon-times?
  • Live in your own fantasy world? Or daydream to the point of interference?
  • Overflow with creativity and inspiration, but can't control it?
  • Become easily overwhelmed?

Tally: _____


If you scored more in the #1 zone....

Your sacral chakra is under-active. It is either closed or under stimulated. It is time to wake up and feel once again. A closed sacral chakra is common in people who have experienced sexual abuse of some kind and cannot heal this area. Trusting people again emotionally, whether it's your therapist, partner, friend, or loved one can help to open  and heal this area. Begin to journal and ask yourself how you are feeling. Be honest with yourself - feel what you need to feel. Then ask, what do you need to balance this emotion?  Is it a hug? A good book or movie? A hot bath? And then give this to yourself... you deserve it. Carry carnelian with you to energize and open your womb center.

If you scored more in zone #2...

Your sacral chakra is open and pretty well balanced! You are able to ebb and flow with your emotions. You let them surface, let them feel and affect you, and because of that, you are transformed. You cultivate compassion for yourself and others. Because you can flow with your tides, you can listen to your intuition and trust her guidance. You feel a deep connection with the souls around you and people are drawn to your energy. You know when to dive into your dreams, you know when to relax into them, and you know when you need to emerge - restored and renewed. Cultivate a relationship with the moon and your moon-time and carry moonstone with you to keep yourself balanced.

If you tallied more in zone #3:

Your sacral chakra is over stimulated. You may be on an emotional roller coaster right now. Your cup is overflowing making your energy and emotions scattered. Take time to rest and be. When you find yourself getting worked up, take a moment and pause. Feel your feet touching the earth. Supporting you. Take three deep breaths and ask yourself how wil you let your love and light shine in this situation? Find moments to just connect with yourself and others in simple loving ways. Calm your womb space and balance the waters once again. Ocean jasper is a beautiful grounding stone the helps you gently navigate your tides.


Sacral: I feel

The sacral chakra is the second chakra, or 2nd energy center along our spine. This is our womb space - where we create, feel, procreate. Our emotions are o vital to our humanity. It is so important to keep them in harmony with our spirit. If we allow our emotions to control us we cannot create healthy relationships or boundaries. If we do not allow ourselves to ever feel anything, we isolate ourselves from others but most importantly ourselves. Chakras teach us the art of balance. As challenging as it may be. 

In my e-course Chakra Rhythm, we will address this chakra more deeply and thoroughly from a holistic approach - encompassing the mind, body, spirit, and emotions to bring this chakra back to balance and openness. It begins April 7th! I hope you will join us in this 7 week adventure! 

All this week take 35% off my etsy shop using the code: CHAKRAS

Tomorrow we will explore our relationship with the Solar chakra!


Chakra Blessings,

Marissa Moondaughter

Follow on Bloglovin

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Chakra Series: Root

Take a Deep Breath...

Inhale...

Exhale...

Go ahead and take a tally of which statements apply to you right now. Check all that apply and don't think twice about it - go with your instincts.


#1. Do you...

  • Feel stuck in mud?
  • Want to sleep all day?
  • Feel lost in your career? 
  • Not know what your roles are in your family? Friends? Tribe? Community? Universe?
  • Not trust the universe?
  • Is it hard to love yourself?
  • Are financial burdens weighing you down?

Tally: _____

#2. Are you...

  • Connected with nature?
  • Grounded in who you are?
  • Trusting in the universe and yourself to guide your life?
  • Abundant and flow with gratitude?
  • In healthy relationships?
  • Connected with your body and nourish yourself?
  • Loved unconditionally?

Tally: _____

#3. Do you...

  • Stress about the future?
  • Over indulge in food? Spending? Luxury? Sensuality?
  • Have a hard time trusting those around you?
  • Find it hard to be alone?
  • Create anxiety and stressful situations for yourself?
  • Do you become codependent or needy?
  • Do you live in fear of lack? Fear of the unknown? Fear of love?

Tally: _____


If you scored more in the #1 zone....

Your root chakra is under-active. It is either closed or under stimulated. It is time to reclaim yourself. Know who you are, know what you do, and know what you love.  The root is the foundation of our being, in order for us to grow our root must be healthy. We carry our self-worth, security, and family issues within this chakra. We must heal and accept our past in order to move forward and keep moving. For an under active chakra come back to yourself - ground yourself in who you are and in Mother Earth. Connect with Nature, nourish your body with food and exercise and love and accept yourself as you are right now. Carry garnet or ruby to remember the love you have inside you.

If you scored more in zone #2...

Your root chakra is open and pretty well balanced! You are grounded in who you are and are able to create healthy boundaries and relationships. You love yourself and you feel connected to the nature around you. Keep yourself rooted. Keep watering your dream seeds with love and steps forward. Remain grateful for the abundance flowing through you and around you. Carry red jasper to keep your root chakra gently stimulated and open.

If you tallied more in zone #3:

Your root is over stimulated. You may be over-spending, over-eating, over-indulging, but ask yourself what are you trying to fill? What void is missing? Your root is wanting you to address this. Avoiding will only separate you from yourself and others more. Ground yourself in Mother Earth. Find your sanctuary within - where material things are not necessary, where just being is fulfilling. You can do it. Remember to focus on the here and now - how is your breathing? What are the sounds around you? The smells? What do you feel? Come back to the present and everything else will be easier to manage. Smoky Quartz is my go to root chakra stone to keep me from over-indulging and remaining practical while connecting me to my intuition. MY FAVE STONE EVER :)


Root: I am

The root chakra is the first chakra, or energy center along our spine. We connect to this energy in the way we perceive ourselves in the world and the way we survive in this world. Family, security, shelter, food, the physical body all affect this chakra. Primal instincts are embedded in this area - if we live in fear this will affect every thing else around us and through us. If we feel stuck in the past, we can never move forward in wholeness. This chakra is so important to heal (my root chakra is the weakest of my chakras, believe me, I know!) in order for the other chakras to flow in harmony. 

In my e-course Chakra Rhythm, we will address this chakra more deeply and thoroughly from a holistic approach - encompassing the mind, body, spirit, and emotions to bring this chakra back to balance and openness. It begins April 7th! I hope you will join us in this 7 week adventure! 

All this week take 35% off my etsy shop using the code: CHAKRAS

Tomorrow we will explore our relationship with the Sacral chakra!


Chakra Blessings,

Marissa Moonduaghter

Follow on Bloglovin

4 Comments

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